Clear the board part IV
AO: Boneyard
When: 2023-10-20
QIC: Speedo
PAX (5): Boomer, FannyPack, Feathers, Judy, Speedo
Preamble:
Rainy day usually means low numbers but we still worked hard.Warm-O-Rama:
Warm up in the pavilion.The Thang:
A gently-used workout called Clear the Board. A board of pain with 5 upper body, 5 core and 5-7 lower body/other exercises. There were 15 tick marks next to most of the exercises and YHC instructed the men that a tick mark was 20 reps of said exercise unless otherwise indicated. Pretty simple. A Lynyrd Skynyrd playlist was started and we were off. Upper body- Derkins
- Dips
- HR merkins
- Shrugs with picnic table
- One more that I will think of 5 minutes after I submit this bb
- WW1 sit-ups
- Wingnuts (this was new for me and they suck)
- Crab cakes
- Flutter kicks
- Iron cross
- Burpees x10
- Bear crawl to a designated spot then run back
- Run to a designated spot then run back
- Monkey humpers
- Calf raises with picnic table
- Step up-ups (to the top of the picnic table)