11-fest

AO: Badapple

When: 2023-10-25

QIC: goat

PAX (7): Chalupa, Ollie, Rusty, Sprocket, Sweeper (Matt Haywood (Sweeper)), Turbine

Preamble:

good morning

Warm-O-Rama:

ssh, mt climbers, hillbillies, sun gods, plank

The Thang:

jump squats and goblet squats

donkey kicks and swings

burpees and overhead press

v-ups and v-chops

step ups and skulz

toe touches and curls

COT:

prayer for goose and family

Naked-Man Moleskin:

honored to lead these men

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