11-fest
AO: Badapple
When: 2023-10-25
QIC: goat
PAX (7): Chalupa, Ollie, Rusty, Sprocket, Sweeper (Matt Haywood (Sweeper)), Turbine
Preamble:
good morningWarm-O-Rama:
ssh, mt climbers, hillbillies, sun gods, plankThe Thang:
jump squats and goblet squats
donkey kicks and swings
burpees and overhead press
v-ups and v-chops
step ups and skulz
toe touches and curls