Gumby
AO: Halo
When: 2023-10-25
QIC: Tweaker
PAX (8): Abacus (Mark Green), AOC, Fenway, Magic Mike (Michael Goldman), So So Def, Tweaker, Wideright, Yearn
Preamble:
After many weeks of difficult BDs I decided to keep my promise for a BD that was only stretching.Warm-O-Rama:
- Neck Circles
- Arm Circles
- Abe Vigoda
- Moroccan Night Clubs
- Weed Pickers
- Sun Salutation A
The Thang:
BD Cribbed from P90X3 DynamicsX workout- Leg Lifts
- Adductor Lift
- Lying Side Kick
- Forearm Side Plank
- Scorpion
- Fire Hydrants
- Shoulder Stretch
- Runner Stretch
- Groiner Stretch
- Piegon Stretch
- Alternating reach over straight leg stretch
- Hip circles
- Double Knee Pull
- Front to Back Lunges
- Double Quad pull
- Toy Soldiers
- Lying crossed leg rockers
- Lying double knee pull
- Lying piegon pull
- Lying spinal twist
- Lying straight leg stretch
- Bridge leg lifts
- Freddy Murcury
- Superman
- Figure 4 stretch