Gumby

AO: Halo

When: 2023-10-25

QIC: Tweaker

PAX (8): Abacus (Mark Green), AOC, Fenway, Magic Mike (Michael Goldman), So So Def, Tweaker, Wideright, Yearn

Preamble:

After many weeks of difficult BDs I decided to keep my promise for a BD that was only stretching.

Warm-O-Rama:

  • Neck Circles
  • Arm Circles
  • Abe Vigoda
  • Moroccan Night Clubs
  • Weed Pickers
  • Sun Salutation A

The Thang:

BD Cribbed from P90X3 DynamicsX workout
  • Leg Lifts
  • Adductor Lift
  • Lying Side Kick
  • Forearm Side Plank
  • Scorpion
  • Fire Hydrants
  • Shoulder Stretch
  • Runner Stretch
  • Groiner Stretch
  • Piegon Stretch
  • Alternating reach over straight leg stretch
  • Hip circles
  • Double Knee Pull
  • Front to Back Lunges
  • Double Quad pull
  • Toy Soldiers
  • Lying crossed leg rockers
  • Lying double knee pull
  • Lying piegon pull
  • Lying spinal twist
  • Lying straight leg stretch
  • Bridge leg lifts
  • Freddy Murcury
  • Superman
  • Figure 4 stretch

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