There’s no such thing as too much core
AO: Grindstone
When: 2023-10-27
QIC: Snake
PAX (6): Bill Dance, Corn Dog, Omaha, Snake, Spit Valve, Vanna
Preamble:
Warmish October morning with a full moon shining over GrindstoneWarm-O-Rama:
1/2 mile mosey through dark trailSSH
Good Morning
Copperhead squats
Willie mays hays
Sun gods
The Thang:
merkin mile - alternating 10 Merkins or 10 plank jacks for each light pole
Mosey to Field
Thor - 1/4 ratio of Big Boy Sit-ups to American Hammer up to 10/40
After 6/24 Q called an audible and moved on to 4 corners
4 Corners
Start and end with 5 burpees plus 5 in between each exercise
Makhtar N’Dyaie - 10
Star jumps - 20
Mountain climbers - 30
Lbcs - 40
Mosey to Benches - 20 each
step ups, dips, incline merkins
another set with 15 each
Mosey to Coupon pile - 25 each
Curls, row, oh press
Mosey to flag with just a few minutes left for Mary
crunchy frog
swimmer