Excellence defined

AO: Jericho

When: 2023-10-27

QIC: Baskins

PAX (4): Baskins, Deuce (Jay Mooney), Mr. Hand, Pinkman

Preamble:

Small crowd at Jericho due to PAX accelerating all over the country.

Warm-O-Rama:

Mosey to the shaft and do some warm ups.

The Thang:

10x10x10 10 pulls ups 10 merkins 10 times mosey to the coupon pile and do 5x5x5 of various exercises. mosey to the flag. heavy on strength light on cardio

COT:

Prayers for our brothers running 100 milers.

Naked-Man Moleskin:

Always a pleasure to spend time with my brothers. 2nd F and Santa Ruck 12/09

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