Haunted Lot Hopscotch
AO: Galaxy
When: 2023-10-31
QIC: Fenway
PAX (12): Abacus (Mark Green), Compost, Drain Hole, Fenway, Jorts, Louganis, Percy, Spirit Fingers, Steamer, Tweaker, Wideright, Yearn
Warm-O-Rama:
Warm up in parking lot - Weedpickers - Toy soldiers - Moroccan night clubs - Imperial WalkersThe Thang:
- Mosey to upper galaxy
- Circle up - 21s
Side straddle hops - single count, count first 5 out loud, continue silently in unison until 21. If anyone stops out of order, 5 burpees and try again
- We got it on the 2nd try!
- Wave of merkins Everyone in plank position Each PAX does 1 merkin in turn (like a wave), then 2 merkins, etc - until everyone does 10
- Go across parking lot and back, doing exercise at each line crossed - 10, 20, 30, 20, 10
- Mosey across + knee ups at each line
- Lunge walk across + squats at each line
- Crab walk across + LBCs at each line
- Bear crawl across + donkey kicks at each line