Friday the 13th with a BAATAN Death March
A random mix of workouts to fill the time accompanied by Halloween themed music for Friday the 13th in October.
Month: October 2023
The Hardest Beatdown in Alpha
Well, a lot of mumble chatter out there about having larger numbers and making the workout easier! At the Norseman, we don't wake up for…
Rain Rain, Make the Gladiators Go Away
MEN HAVE GOTTEN SOFT IN THIS AGE. WHAT, IT'S RAINING A LITTLE BIT, AND NOBODY COMES OUT TO THE GLADIATOR?! ARE YOU EVEN MEN?? I…
Girlfriend Laps!
A great group of pax showed up on a brisk October morning to have some fun in the gloom!
I can’t stand Bryce Harper
Well, it had been a minute since I took the helm at the OG and my favorite AO. I saw Avis post and opening, and…
Suprise
YHC had not been to Firehouse in a while due to baby and wife's schedule. He was disappointed that his surprise Q had a few…
Clean up on Aisle 4
The nice weather always puts everyone in a better mood. Mumblechatter was on point this morning. 0530 hit and we’re off.
Keep um moving!
F3 is a volunteer organization F3 is peer-led and I am your leader today. I am not a professional and will suggest some exercises to…