Road trip on super Route 21, SK style
Suarez was fist on the scene with Seaman arriving soon after and toadstool made it as well We had a good ruck covering about 3.5…
Suarez was fist on the scene with Seaman arriving soon after and toadstool made it as well We had a good ruck covering about 3.5…
Last night I saw the posts from Spandex and Macbeth that the Gladiator needs a substi-Q. I haven't been to the Gladiator for quite some…
lumbergh week continues at Rubicon. My back (thanks to burpee broad jumps) couldn't take an Avis Q at Academy so we switched it up for…
Just like in WestSide Story, two (workout) crews came together in the middle of an alley (i.e. bridge). One with (jump) ropes and girls (i.e.…
Goal today - status check on Waverly hall Santa setup.
No music on this cool morning, sorry
YHC had my birthday Q this morning. It is a true celebration of F3. What I learned from F3 has applied to many other areas…