Philly Bulldog Beatdown
The baseball gods and weather gods frowned upon the beatdown I originally drafted yesterday afternoon. The plan was for a burpee-free workout....I modified as…
Month: October 2023
Stadion 10/20
It's raining. Good thing Tebow and Fieri are here to keep me accountable
Lollipop
Devereux lollipop.
Thpppppt
We ran and sweated and mumbled in the dark
Duck, Duck, Tweaker
The last two times YHC has planned the Q, Tweaker has reached out the night before to see if there would perhaps be a copious…
Girlfriend Disco Party
Orvis and his M have been traveling. Apparently you can't get a baby sitter at 5:00 am so he had to relinquish his Q. And…
Reps and Rhythms: A Juxtaposition of Grit and Groove
On a crisp October morning, where the sun seemed to hit the snooze button one too many times, the PAX gathered in the gloom, eager…
Read moreReps and Rhythms: A Juxtaposition of Grit and Groove
Birthday Gift
October 19th, 1979 is when it all started for YHC. I was young back then, really young. 44 years later, I am now middle aged,…