85’s & 8’s – Can of Corn, Spice, or PAIN
AO: Norseman
When: 2023-11-02
QIC: DeLorean
PAX (12): Cam's, Crikey, Ha-ha, Knight Rider, Nacho Libre, Pepper, Shooter, Shortcake, Slick, Stu, TMI
Preamble:
Cold morning, perfect for a game of chanceWarm-O-Rama:
First selection from the cards was SPiCe (medium)… 3 laps around the warm up parking lot SSH -> WP -> IW -> arm circlesThe Thang:
Each exercise has the chance of drawing: Can of Corn (Easy) = 8,2,5 reps SPICE (Medium) = 42 reps PAIN (Hard) = 85 reps We drew…- Mercans: SPICE (42)
- Squats: C.O.C (8,2,5)
- Dying Cockroach (Alpha): PAIN (85)
- Shoulder Slam: C.O.C (15 yrd Bear Crawl)
- Lunges (Alpha): C.O.C (8,2,5)
- LBCs: C.O.C (8,2,5)
- RUN3: PAIN (Tiger Sign Run - 1 mile)
- BONUS PAIN: PAIN (100 yrd Bear crawl… 100 yrd Crawl Bear)