Coupon Fun – But No Kung Fu Fighting
AO: Rubicon
When: 2023-11-02
QIC: Special K
PAX (10): Avis, Ballerina, Caffey, False Start, FannyPack, Focker, lumbergh, No-See-Um, Pinkey
Preamble:
Was going go to the Cheese Grater for some suicides, but that seemed to similar to the False Start beatdown from Tuesday. So, instead a little fun with coupons and a musical playlist.Warm-O-Rama:
Mosey over to the pool parking lot for the following:- SSH
- Imperial Walkers
- Weedpickers
- Arm Circles/Michael Phelps
The Thang:
10 song playlist was queued up for the work. PAX partnered up for a music-based Dora-like circuit. PAX rotated between a stationary exercise (many with coupons) and a moving/exercise for the duration of each song. Moving exercises were performed by going around the parking median. PAX then switched to the next exercise pair for each song. Exercises were:- Thrusters/Run
- American Hammers/Bear Crawl
- Curls/Lunge Walk
- LBCs/Bernie Sanders
- Skull Crushers/Crab Walk
- Burpees/Karaoke
- Bent Over Rows/Broad Jump
- Goblet Squats/Cheetah Run
- Overhead Presses/Run
- V-Ups - PAX Choice
COT:
- Prayers for No See-Ums son Grayson who was going in for a heart procedure today.
- Prayers for the missing 17 year-old Alpharetta girl and her family, that she will find her way home safely.
- Continued prayers for all PAX recovering from injuries