Mount St. Jorts and the 💩🕳️➰🕳️
AO: Galaxy
When: 2023-11-02
QIC: Drain Hole
PAX (11): Abacus (Mark Green), Blue, Fenway, Jorts, Sparky, Spirit Fingers, Steamer, Tweaker, Wideright, Yearn
Preamble:
After a recent trip to Utah, YHC wanted to enlighten my fellow PAX with some new cultural references I'd acquired during the trip. What better way to accomplish this than on a brisk morning run to Mount St. Jorts?Warm-O-Rama:
- 10x SSH
- 10x Copperhead Squats
- 10x Finkle Swings (5 & 5)
- 10x Bear Hugs
- 10x Weedpickers
- Mosey to Mt. St. Jorts while accomplishing the following tasks:
- Lunge walks across the bridge
- Merkins (15x - Alpha)
- Kung Flus (10x)
The Thang:
Once we arrived to the base of Mount St. Jorts, it was time for YHC to lay out the BD:- 11's (burpees at the top.. burpees at the bottom)
- I am not a smart man, but I know what a burpee is....
- Bernie Sanders to the top
- Casual jog (soft 'j') down