Burn the Ships – November Edition
AO: AlphaRuck
When: 2023-11-04
QIC: Stroller
PAX (4): Darkside, Speedo, Stroller, Zohan
Preamble:
YHC launched Black Ops in Johns Creek a couple months ago, and while I've personally been consistent in doing some challenge workouts I have not advertised them very much. Such a shame to not share the misery. So when Zohan messaged me yesterday to ask about doing the Two Pct's November Burn the Ships workout, it was a welcome push to do it and also put it out to the men of Johns Creek. It was a pleasant surprise to have Darkside and Speedo join us. YHC was glad I prepared a Board of Pain, even if we couldn't really see it.Warm-O-Rama:
YHC ran 6 miles, but for the sake of the other PAX Zohan led a warmup, all x10:- Copperhead squats
- Willie Mays Hays
- Arm Circles
- Hillbillys
- Mercans (x5)