With the Qs birthday around the corner, we doubled the 43 to 86 for 4 different exercises.
2 laps run
86 4 count flutter kicks—10 burpees
50 hand release push ups—-10 burpees
2 laps
86 big boys—10 burpees
86 incline mercans—10 burpees
2 laps
Move to 4 corners with Coupon
10 WWIII
20 Goblet squats
20 Decline mercans
20 thrusters
10 man-makers
1 lap—rinse and repeat till time
COT:
Prayers for Dosido, and other F3 personnel, and family. Praise for Turkey’s M, and Shortcake brother in law.
convergence on Nov 11
