Back to the GRIND

AO: Grindstone

When: 2023-11-06

QIC: Whiz

PAX (8): Corn Dog, Durty Nelly, Hail Mary, Snowman, Spit Valve, Valley Girl, Vanna, Whiz

Preamble:

YHC was looking forward to getting back in the gloom this week after an extended absence and the Grindstone site Q informed me yesterday I was on tap to lead.  Perfect.

Warm-O-Rama:

Mosey behind the fields and circle up for SSH, weed picker, abe vigoda, good morning IC

The Thang:

Head to the top of the long lot to re-introduce a routine I created back in 2018 shortly after the AO launch. The G.R.I.N.D. Start at the top light pole and alternate lunge walk and bear crawl in between poles after each set. G = 10 groiners R = 20 ranger merkins I = 30 Imperial walkers (alpha) N = 40 newtons cradle (alpha) D = 50 diamond merkins Bring it back home in reverse rep count order and alternate between duck walk and inchworm on the way back up the lot. G = 50 gorilla humpers R = 40 reverse LBC I = 30 imperial squat walker (single) N = 20 never cross dolly D = 10 double merkin burpees head back to the flag for a few flutter kicks and 20 more burpees OYO

COT:

Prayers for Durty Nelly's friend who just lost her husband and father of 3.  Praises for job prospects and for Corn Dog's father being cancer free.

Naked-Man Moleskin:

Snowman confirmed that burpees are, in fact, the best exercise ever invented and he loves them.  Spit Valve concurs...

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