Lord Farquad
AO: The Last Stand
When: 2023-10-30
QIC: Marcia
PAX (4): Ballerina, Jorts, Marcia, Clarabelle
Warm-O-Rama:
- 10 side straddle hops
- 10 bear hugs
- 10 slow squats
- Mosey around building
The Thang:
Set 1: 11’s. Bernie Sanders up the hill between exercises (start with 10 at bottom 1 at top)- Step ups and burpees