Field day

AO: The Last Stand

When: 2023-11-06

QIC: Ballerina

PAX (4): Ballerina, Jorts, Marcia, Sparky

Warm-O-Rama:

side straddle hop, skull claps, mosey

The Thang:

on football field

10 merkins/mosey to midfield/ 20 merkins/ mosey to end line/ 30 merkins

10 squats / bear crawl to midfield/ 20 squats/ bear crawl to end line/ 30 squats

10, 20, 30 bbs / high knees

10, 20, 30 American hammers/ butt kickers

10, 20, 30 ww2 / Bernie sanders

10, 20, 30 water boys / walking lunge

10, 20, 30 v ups/ mosey

10, 20, 30  quarter press squats/ karaoke

COT:

sparky led prayer

Leave a Comment