Field day
AO: The Last Stand
When: 2023-11-06
QIC: Ballerina
PAX (4): Ballerina, Jorts, Marcia, Sparky
Warm-O-Rama:
side straddle hop, skull claps, mosey
The Thang:
on football field
10 merkins/mosey to midfield/ 20 merkins/ mosey to end line/ 30 merkins
10 squats / bear crawl to midfield/ 20 squats/ bear crawl to end line/ 30 squats
10, 20, 30 bbs / high knees
10, 20, 30 American hammers/ butt kickers
10, 20, 30 ww2 / Bernie sanders
10, 20, 30 water boys / walking lunge
10, 20, 30 v ups/ mosey
10, 20, 30 quarter press squats/ karaoke
COT:
sparky led prayer