Just A Few Flutter Kicks

AO: School Of Rock

When: 2023-11-08

QIC: Avis

PAX (4): Dípstick, No-See-Um, Turbine

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Hillbillies
  • Arm Circles/Michael Phelps
  • Weed Pickers

The Thang:

1 min low plank Sally - Coupon Squats 1 min low plank Sally - Merkins 100 Flutters-A 25 OH Press 50 Air Squats w/Coupon 80 Flutters-A 20 OH Press 40 Merkins 60 Flutters-A 15 OH Press 30 Lunges-S 40 Flutters-A 10 OH Press 40 Hello Dollies 20 Flutters-A 5 OH Press 20 Flutters-A 10 Curls 40 Hello Dollies 40 Flutters-A 15 Curls 30 Lunges-S 60 Flutters-A 20 Curls 40 Merkins 80 Flutters-A 25 Curls 50 Air Squats w/Coupon 100 Flutters-A

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