Poker Run
AO: Galaxy
When: 2023-11-14
QIC: Spirit Fingers
PAX (12): Abacus (Mark Green), Drain Hole, Fenway, Forest, Jorts, McLovin (Amir Oren), Skol, Spirit Fingers, Tweaker, Wideright, Yearn, Franny
Preamble:
It was my VQ so I had to show up for these guys. And I had to run a couple of hours later so it was gonna all upper body. I tried to protect the legs, but Skol managed to do some damage anyway.Warm-O-Rama:
Arm stuff. Moroccan night clubs, bear hugs, side/straddle/hopThe Thang:
5 stations each with 1-3 sets of 52 arms exercises. Each PAX takes a card at each station.- Station 1 - Murkins, Durkins, Wurkins
- Station 2 - Slow Pull-ups, Coupon Curls, Coupon Overhead presses
- Station 3 - Dips, Coupon Skull Crushers, Coupon Rows
- Station 4 - 2 minute plank, 1 minute left side plank, 1 minute right side plank
- Station 5 - Shoulder Taps
- Jorts wins with a flush and calls Wall Climbs