Hooch – Mounty 2.0 Birthday Celebration Q
AO: The Hooch
When: 2023-11-15
QIC: Mounty
PAX (21): Animal, BallBoy, Birdie, Boomer, Chesapeake, Dinghy, Feathers, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Mater, Meatball, Mounty, Popper (Dan Richard), Saint2O, Spackle, Sunshine, Zohan, BossHog, Einstein
Preamble:
Q in celebration of my 2.0 birthday. Tthere were no FNG, gave a quick discalimer.Warm-O-Rama:
15 Counts of each below exercises- SSH
- Weed Pickers
- Hand Circles – small, medium, big
- Windmills
- Copperhead squats
The Thang:
Stage 1: Dora 1-2-3 in the Pavilion - 30, 60, 90- 30 Burpees: Pax 1: Burpees - Pax 2: Lounges - Half Way, Sprint Half Way
- 60 Big Boys: Pax 1: Big boys - Pax 2: Bear Crawl - Half Way, Sprint Half Way
- 90 Merkins: Pax 1: Merkins - Pax 2: Bernie Sanders
- Monkey Humpers
- LBC - Little baby crunches high knees
- Peter Parkers
- Flutter Kicks
- Dips
- Squats
- American Hammers
- Dying Cockroach