Single 11s
AO: The Last Stand
When: 2023-11-15
QIC: Ballerina
PAX (2): Ballerina, Jorts
Preamble:
Harder than I anticipatedWarm-O-Rama:
bear hug, skull clap, Moroccan night club, Sid straddle hop, Abe bagoda, weed picker, mosey around building
The Thang:
Single exercise 11s, 10-1, mosey up
Hill,,1-10, mosey down hill
Merkins
Squats
BBS
10 of exercise mosey up hill, 10 of next exercise mosey down hill, repeat until all exercises complete
Burpees
Lunges - reverse
MC
Sit thru
Lbcs
Ww2