Walls of Jericho
AO: Galaxy
When: 2023-11-16
QIC: Tweaker
PAX (8): Fenway, Fondue Guy, Jorts, Louganis, New Coke, Spirit Fingers, Tweaker, Wideright
Preamble:
QIC decided it's been a while since a good JerichoWarm-O-Rama:
- SSH
- Weedpickers
- Don Quixotes
- Imperial Walkers
- Toy Soldiers
- Moroccan Night Clubs
The Thang:
Walls of Jericho seven exercises seven times with a lap between each.- Step Ups
- Curl and Press
- Peter Parkers
- World War Threes ( WWII with a coupon and a shoulder press on situp )
- Burpees
- Grave Digers
- Kung Flus