Walls of Jericho

AO: Galaxy

When: 2023-11-16

QIC: Tweaker

PAX (8): Fenway, Fondue Guy, Jorts, Louganis, New Coke, Spirit Fingers, Tweaker, Wideright

Preamble:

QIC decided it's been a while since a good Jericho

Warm-O-Rama:

  • SSH
  • Weedpickers
  • Don Quixotes
  • Imperial Walkers
  • Toy Soldiers
  • Moroccan Night Clubs

The Thang:

Walls of Jericho seven exercises seven times with a lap between each.
  • Step Ups
  • Curl and Press
  • Peter Parkers
  • World War Threes ( WWII with a coupon and a shoulder press on situp )
  • Burpees
  • Grave Digers
  • Kung Flus

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