Nobody Skips Shin Day

AO: Galaxy

When: 2023-11-17

QIC: Jorts

PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Forrest, Jillian, Jorts, Louganis, McLovin (Amir Oren), Tweaker, Wideright

Warm-O-Rama:

AIC x 10
  1. SSH
  2. Don Quixote
  3. Bear Hugs
  4. Skol Claps
  5. Copperhead Squats

The Thang:

Tabata Core (40 seconds exercise / 20 seconds rest)
  1. WW2s
  2. Plank
  3. Leg raises
  4. Side plank (30 sec p/side, 20 sec rest)
  5. Low dolly
  6. Flutter kicks

COT:

prayers for Skol's shin

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