Snuggle up with Cinders
AO: Boneyard
When: 2023-11-17
QIC: FannyPack
PAX (17): Boomer, Darkside, FannyPack, Feathers, Floater, Half-Dozen, Mater, Mounty, Pigtails, Shrimp, Speedo, Stifler (Jeff Levy), Trebek, Zohan, Brownie, FNG Big Bang, FNG TARDIS
Preamble:
Great numbers at the Boneyard this morning with two FNG's (Big Bang & TARDIS) and a recent FNG (Shrimp) coming back for more. YHC gave a thorough but geographically inaccurate disclaimer.Warm-O-Rama:
Left the Cinders at the cars while we started with a mosey around the parking lot with some high-knees, butt kickers, and karaoke. We then circled up for SSH, weedpickers, windmills, hillbillies, arm circles, COVIDs, and monkey arms.The Thang:
Picked up the cinders and explained the rules: Once we pick up our coupons, you have to keep holding it until the end. If you need a break, that's ok- but before you're able to put it down, loudly announce “I Love the Gloom” & tell us what you like about F3 (or anything else you are grateful for) while the rest of us do 5 burpees. Headed to the big field. Stalled for a minute or so while fumbled with technology, the PAX held high plank with some right side/left side up. Dora #1- 50 x Skull Crushers
- 100 x Curls
- 150 x Normal Presses
- Two lines, slow Mosey with coupon
- Last PAX drops coupon, does 5 burpees, then picks up coupon & runs to the front
- 50 x Squats
- 100 x Step-ups, AC
- 150 x Lunges, SC