Sweatin’ to the Oldies
AO: Jericho
When: 2023-11-17
QIC: Whiz
PAX (11): Baskins, Benny, Deuce (Jay Mooney), Dumpster, Mr. Hand, Pinkman, Schneider, Soul Glo, Stiff-Arm, Todd Doherty l F3 UMass, Whiz
Preamble:
YHC on Q and can't run...need to modify to 0.0-ishWarm-O-Rama:
windmills...that's enough. grab a coupon that matches your manliness.The Thang:
Tunes teed up from the Suburban. Perform rep count then bear crawl out and lunge walk back. Change exercises when the song advances.- Squats w/ coupon (20)
- Mississippi Queen
- Grinder
- LBC (40)
- Call Me the Breeze
- Long Live Rock N Roll
- Merkin (25)
- Rock 'N' Roll Singer
- Lunges w/ coupon (20)
- Flirtin' with Disaster
- V-Ups w/ coupon (25)
- Just Got Paid
- Burpees (20)
- Move It On Over
- Curls
- Bad Motor Scooter