Cumming with the Girlfriends
AO: Norseman
When: 2023-11-21
QIC: Whiz
PAX (14): Blistex, Cam's, Chapter 11, Deuce, DirtyMO, Ha-ha, Huffy, Password 123, Slick, Snowman, Stroller, Stu, Todd Doherty l F3 UMass, Whiz
Preamble:
YHC has had Ha-Ha's coffee maker since August and was finally shamed into returning it with a guest Q at the Norseman.Warm-O-Rama:
Circle up for SSH, Windmill, and Bat Wings ICThe Thang:
Partner up, grab a girlfriend from Ha-Ha's trunk, and head to the "big" pavilion where the whiteboard was setup with the Thang. The fact that we are all privileged to get to workout in the gloom was ringing true for me this morning and I was sure to share this with the PAX. Dora style exercise. Each pair does 100 reps of all the exercises in any order they choose. Quick audible to 50 reps for the burpee varieties shortly in. Partner 1 exercises while partner 2 bear crawls to Plymouth Rock and lunge walks back.- T. hrusters (with the bag)
- H. and release burpees
- A. merican hammer (alpha)
- N. ewton's cradle (alpha)
- K. nuckle merkin (on the bag)
- F. lutter kick (alpha, holding the bag overhead in press)
- U. pright row (with the bag)
- L. L. Cool J