DORA 44
AO: Black Water
When: 2023-11-20
QIC: Olaf
PAX (10): Better Call Saul, Cha-Ching, Mantooth, Mr. Hand, Schneider, Shroot, The Body, Todd Doherty l F3 UMass, Whiz
Preamble:
We gather today to celebrate 44 years of Olaf on Earth. Keeping the beat down simple and to the point, we simply added 44 burpees to the DORA routine for celebration!Warm-O-Rama:
Mosey around the Black Water swamp, then across the boardwalk. Settled up for a few rounds of SSH, SunGods and Willie Mays Hays.The Thang:
DORA Round 1:
X100 Merkins
X200 Lunges
X300 Flutter Kicks
X44 Burpees
DORA Round 2:
X100 LBC's
X200 Squats
X300 Overhead Press
X44 Burpees