Partner Turkey Trot Rotation
AO: Gladiator
When: 2023-11-21
QIC: RaspberryPi
PAX (12): Bo Knows, Cheneral, Cousin Eddie, Darkside, DREAMER, Judy, Macbeth, Tar Heel, WhiteWater, Yokel, Brownie
Preamble:
Slow drizzle started to come down in the gloom as PAX were pulling inWarm-O-Rama:
Q was feeling nice this morning and set up workout under cover in case of rain - so we meandered over to the picnic benches by the baseball pitches for a quick warm up of 15x SSH 15x Copperhead Squats 15x Hillbillies 8x Weed pickersThe Thang:
AMRAP Partner challenge: Idea was to go through the board and complete said exercises. 1 partner 1 would begin running around parking lot whilst partner 2 stayed under cover and did the exercises for duration on partners run. When P1 got back from the parking lot run then P2 would switch after the running partner completed 10x jump squats upon his return (for RD1) 7 exercises:- Quick fire Step Ups
- Dips
- Gas Pumpers (mod up - do it on bench)
- Single Leg Elevated Split Squat
- Derkins
- Tarantula's (this is 1x Bonnie Blair followed by a squat)
- American Hammers