Second Helping
AO: Meathouse
When: 2023-11-21
QIC: Boomer
PAX (11): BallBoy, Birdie, Boomer, Doughboy, Fuzzy Dice, Hackeysack, Half-Dozen, Potter (Matt Rowand), PuffDaddy, Saint2O, Spackle
Preamble:
After Popper's epic Thanksgiving beatdown yesterday, we were ready for a second helping. 11 PAX braved the wet weather for some promised stair work.Warm-O-Rama:
Typical warmup.The Thang:
Bottom of stairs. Complete on your own.Merkins x 10
Curls x 15
American Hammer x 20
Up the stairs Lunges x 10 (single count) Down the stairsDiamond merkins x 10
Rows x 15
Flutter kick x 20
Up the stairs Lunges x 10 (single count) Down the stairsWide merkins x 10
Skullcrushers x 15
Gas pumpers x 20
Up the stairs Lunges x 10 (single count) Down the stairsHand Release merkins x 10
KB Swings x 15
V ups x 20
Up the stairs Lunges x 10 (single count) Down the stairsRanger merkins x 10
Shoulder press x 15
BB sit-ups x 20
Partner up. Partner 1 gets to the top as fast as he can. Partner 2 holds Zamperini until partner back. Repeat. Each Partner completes 5 trips up the stairs. With partner, Partner 1 takes both coupons and farmers carry around garage loop. Other parter doing BLIMPS. When Partner 1 sets block down and moseys back, partner 2 continues it. 2 trips around garage. Short Mary.