Early Black Friday Shopping

The Thang:

Warm up Burpee run:

  Mosey around track,

  Every 1 minute do increasing number of burpees (1, then 2, then 3 burpees...) until 10

Side straddle hops

Weed pickers

Wave of perfect merkins:

  Everyone in plank position,

  Each PAX does 1 perfect merkin in turn (like a wave), then 2 perfect merkins, etc - until 10

11s at stage - Stone mountains & Peter parkers

Finish with Yoyo: 100 dips and derkins