Early Black Friday Shopping

AO: Galaxy

When: 2023-11-21

QIC: Fenway

PAX (8): Abacus (Mark Green), Fenway, McLovin (Amir Oren), Percy, Skol, Sparky, Spirit Fingers, Wideright

Warm up Burpee run:

Mosey around track,

Every 1 minute do increasing number of burpees (1, then 2, then 3 burpees...) until 10

Side straddle hops

Weed pickers

Wave of perfect merkins:

Everyone in plank position,

Each PAX does 1 perfect merkin in turn (like a wave), then 2 perfect merkins, etc - until 10

11s at stage - Stone mountains & Peter parkers

Finish with Yoyo: 100 dips and derkins