Early Black Friday Shopping
AO: Galaxy
When: 2023-11-21
QIC: Fenway
PAX (8): Abacus (Mark Green), Fenway, McLovin (Amir Oren), Percy, Skol, Sparky, Spirit Fingers, Wideright
The Thang:
Warm up Burpee run:
Mosey around track,
Every 1 minute do increasing number of burpees (1, then 2, then 3 burpees...) until 10
Side straddle hops
Weed pickers
Wave of perfect merkins:
Everyone in plank position,
Each PAX does 1 perfect merkin in turn (like a wave), then 2 perfect merkins, etc - until 10
11s at stage - Stone mountains & Peter parkers
Finish with Yoyo: 100 dips and derkins