Four Corners and Some Donkey KIcks
AO: Norseman
When: 2023-11-16
QIC: TO
PAX (12): Beaker, Bottom Bunk, Cam's, DeLorean, DirtyMO, Ha-ha, Huffy, Nacho Libre, Password 123, Shortcake, TO, Untouchable
Warm-O-Rama:
Lap around the track, SSH, Weedpickers, Imperial Walkers, Arm CirclesThe Thang:
The pax divided into four groups with each group starting at a different corner of the large parking lot. At each corner there was a list of exercises. The group did the first exercise on the list and then moved to the next corner and performed that exercise until they completed all four corners. Once that was done, the pax ran back to the pavilion and performed the exercise on that list. This routine was repeated with the next exercise on each list and so on. Below is a list of those exerices: SW Corner:- 20 Overhead Press
- 20 Curls
- 20 Overhead Press
- 20 Curls
- 20 Squats
- 20 Squat Jumps
- 20 Lunges (alpha)
- 20 Star Jumps
- 20 Mike Tysons
- 10 Hand Release Mercins
- 20 Shoulder Taps (alpha)
- 10 Burpee
- 20 American Hammers (alpha)
- 20 LBCs
- 20 Flutter Kicks (alpha)
- 20 V Ups
- 20 Donkey Kicks
- 20 Donkey Kicks
- 20 Donkey Kicks
- 20 Donkey Kicks