Giving T.H.A.N.K.S. solo style
AO: Starting Line
When: 2023-11-22
QIC: Script Kiddie
PAX (1): Script Kiddie
Preamble:
Showed up and got the Speaker ready to go then went for a Pre-RuckWarm-O-Rama:
The Pre-ruck was the warm up with a bit of good mornings and weed pickers to get started, and with no one there to keep cadence with I was more interested in getting the party startedThe Thang:
Even though it was just me, I realized that at times you have to go it alone, the thought of heading home was there but my interest was to push myself and not simply head home due to other PAX not being able to make it to the BD. So T.H.A.N.K.S. 6 exercises for 6 letters.. 4 rounds.- Shoulder Taps (x 10)
- Hand release merkins (x 20)
- Ab exercise of your choose (x 30)
- Nolan Ryan’s (x 30)
- Kettle bell swings w/ coupon (x 20)
- Squat thrusters (x 10)
- At the end of the 4th Round I added in 10 Blockees
And after the last long lap I headed over to the pull up bars and got in 10 assisted pull ups.
And I added in a 1 minute wall sit, then to end it I did a 30 second 1 legged wall sit, on each leg.