Return of the Burn
AO: Badapple
When: 2023-11-22
QIC: Turbine
PAX (6): Avis, Shortcake, Spider, Sprocket, TheBurn, Turbine
Warm-O-Rama:
- 4 minutes of: leap frog/half burpee/ mtn climber
- Leap frog twice forward
- Half burpee (no merkin)
- Leap frog twice back
- 6 mountain climbers, single count
- Rinse & repeat and add 2 mtn climbers each cycle
The Thang:
- 1st Partner Circuit
- Partner A does the hill once
- Partner B does:
- Superman burpee
- Twerkin burpee
- 180 burpee
- Hand Release Prisoner Cell Merkin burpee
- Plain burpee
- REPEAT
- Rock pile Jack Webb’s - 1-to-4 skull crusher-to-shoulder press (up to 10-to-40)
- 2nd Partner Circuit
- Partner A does 20 (single count) step ups on the bleachers
- Partner B does:
- Hand release
- Diamonds
- Ranger
- Mary for time
- Little baby flutter kicks
- Hello Dolly
- J-Lo