Tradition

AO: Halo

When: 2023-11-22

QIC: Fondue Guy

PAX (6): Abacus (Mark Green), Fenway, Fondue Guy, Magic Mike (Michael Goldman), Skol, Wideright

Preamble:

Breezy and damp morning at Halo...

Warm-O-Rama:

SSH Weed Pickers Windmills Mosey to old Halo meeting spot and do warm up 4 corners (5,10,15,20) merkins, squats, lunges and SSH Merkin parking lot run

The Thang:

Circuit Incline merkin 45 sandbag chest press 30 lbs plate chest press WW II sits Step ups 20lbs ruck mosey around parking lot  

COT:

Thankful safe travel Family time Lifted up those battling addiction  

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