Pre-Thanksgiving Circuit
AO: The Wreck
When: 2023-11-22
QIC: aflac
PAX (11): Blue, Cliff - Chris Noto, Matt Shields-Norm, Missionary, Miyagi, Mountain Mama, Sell-out, Sic’em, Tubbs, Yankee
Preamble:
With Thanksgiving on the horizon and the promise of seeing a long lost PAX, YHC opted to mix things up with a circuit that would have a bountiful cornucopia of stations for everyone to enjoy.Warm-O-Rama:
Slow mosey up the main road with a stop at the first parking lot for the following warm-ups:- Abe Vigodas
- Hillbillys
- Slow Squats
- Weed Pickers
The Thang:
Q led PAX towards the playground and directed everyone to fetch a lifting coupon before gathering up at the base of the grass hill. Once the six was in, YHC led PAX on circuit which included the following:- 10 Thrusters at the base of the hill with coupon.
- Backwards up the hill with coupon.
- 20 Kettlebell Swings at the top of the hill.
- Leave coupon and run up to the gymnastics building and perform 5 Burpees.
- Continue running on road with a stop at the wall for descending Mercans (5 Mercans on each course of stone – 30 in total).
- Continue running on road past the REC center, with a stop at the speed-bump for 5 Burpees.
- Continue running to the top of the hill (where coupons were left), and stop for 20 Curls.
- Carry coupon to the bottom of the hill.
COT:
- Continued prayers for Sell-out's buddy as he recovers from a liver transplant.