There’s a rucking escalator outside
AO: Galaxy
When: 2023-11-23
QIC: Tweaker
PAX (9): Abacus (Mark Green), Blue, Fenway, Mountain Mama, Percy, Sparky, Tweaker, Wideright, Offshore ( down range)
Warm-O-Rama:
- 10 SSH
- 10 Abe Vigoda
- 10 Don Quixote
- Arm circles
- Neck circles
The Thang:
Escalator do an exercise run accross parking lot and back and add another from list.- 5 Burpees
- 10 Werkins
- 15 Peter Parkers
- 20 Donkey Kicks
- 25 WWIII with coupon
- 30 Plank Jacks
- 35 Curls
- 40 Overhead Press
- 45 American Hammers
- 50 Sumo Squats