There’s a rucking escalator outside

AO: Galaxy

When: 2023-11-23

QIC: Tweaker

PAX (9): Abacus (Mark Green), Blue, Fenway, Mountain Mama, Percy, Sparky, Tweaker, Wideright, Offshore ( down range)

Warm-O-Rama:

  • 10 SSH
  • 10 Abe Vigoda
  • 10 Don Quixote
  • Arm circles
  • Neck circles

The Thang:

Escalator do an exercise run accross parking lot and back and add another from list.
  • 5 Burpees
  • 10 Werkins
  • 15 Peter Parkers
  • 20 Donkey Kicks
  • 25 WWIII with coupon
  • 30 Plank Jacks
  • 35 Curls
  • 40 Overhead Press
  • 45 American Hammers
  • 50 Sumo Squats

COT:

Happy Thanksgiving

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