You Snooze (and Bolt), You Win!
AO: Halo
When: 2023-11-20
QIC: Drain Hole
PAX (8): Abacus (Mark Green), Fondue Guy, Franny, Snooze, Bolt, P-Trap, Britannica
Preamble:
It's always a great morning when YHC is able to bring more 2.0's than other PAX in attendance. While participation was somewhat low due to the holiday week, we were able to have a great time at the BD.Warm-O-Rama:
A few of the following:- SSH x10
- Don Quixotes x10
- Weedpickers x10
- Copperhead squats x10
- Warm-up merkins x5
- Plank x30 secs
The Thang:
The previous afternoon, P-Trap and I built a couple of new BD items out of two leftover gazebo posts and some handles acquired from Home Depot. The devices were the perfect choice for some hot thruster action and bent-over rows. On the morning of the BD, we made a circle of exercises using pavers and the previously mentioned posts, using a Cusacking wanderer as the rotational timer. Exercises (for time):- Thrusters
- Curls
- American Hammers
- Side plank paver lifts (?)
- Gravediggers
- Rows
- Cusack around the parking lot (for time)