No discounts for this Black Friday Beatdown
AO: The Bridge
When: 2023-11-24
QIC: Dinghy
PAX (8): Beaver, Birdie, Fuzzy Dice, Meatball, Potter (Matt Rowand), Spackle, FNG / 2.0 Ozark (WELCOME!)
Preamble:
Some people have turkey for Thanksgiving. Others have manicotti or prime rib or tofurkey. Whatever your flavor of meal, two things happen with the day after Thanksgiving - Regret/the need to get out and move those calories off the waste, and Black Friday. What better way to kill two birds with one stone than to have a beatdown on Black Friday, only everything's at full price. So, with an FNG in tow (although he'd gotten part of the schpiel at the Hot-N-Special), off we went.Warm-O-Rama:
Warmups included: Weedpickers (10x), Willie Mays Hays (14x), Hillbillies (10x), Moroccan NightClubs (10x), SSH's (10x). Semi-long mosey to the pullup barsThe Thang:
- Full Priced 11's - Pax conducted a pullup combined with a Mercan (counts as one), start with 10 and run to the south path wall. Pax then conducted 1 step up on, step down, step up on the opposite leg, step down, then squat (counts as one). Continue through the whole progression. Imperial Walker for the 6. Mosey to the parking deck ramp.
- Rolling Dry Hump - as time was running thin, we started at the bottom of the ramp. Pax conducted 2 Carolina Drydocks, 2 Monkey Humpers, then 2 alpha count lunges up the ramp. Rinse and repeat going up by 2, all the way up to 10 of each, run to the top and air chair for the 6. Mosey to the flag
- Mary - 10 supermen, 10 pickle pounders, 10 count low plank, 10 American hammers. AND THAT WAS TIME