What Would Spider Do (WWSD)?
AO: Badapple
When: 2023-11-24
QIC: Sprocket
PAX (9): Bubbles, Shortcake, Tank, TheBurn, Thud, turkey, Precious (FL), AOL (FL), back blastbot's mom (hell)
Preamble:
with a late-night message that the QIC was doing battle with a bug, the OG QIC stepped up and put on his chef's hat (more on that later)Warm-O-Rama:
disclaimer given, QIC had PAX circle up for the following:- SSH's
- Mtn climbers
- alternating toe-touches
- hillbillies
- easy mosey to/from ab station
The Thang:
The Pain Train 4 rounds of *5 "ups" (PAX's choice: pull-ups, chin-ups, muscle-ups, commando-ups, or sandbag rows) + 10 'Mericans + 15 air squats run to ab station and back 3 rounds of above run to ab station and back ... all the way down to 1 round; Mary for the 6 led by those who finished first. (Note to QIC's self: this could easily have begun with 5 rounds. oh, well, next time...) 11's Alpha-count step-ups at baseball diamond bleachers with Diamond-Mericans. mosey to ab station At ab station: ab work circle-o'-death. Each PAX takes a turn performing 5 sit-ups on ab station board while PAX in waiting alternate through the following on the cadence of PAX performing sit-ups:- sumo squats
- burpees
- Mericans
- forward lunges
- air squats