Post Thanksgiving Ring of Fire Tabata
AO: Black Widow
When: 2023-11-25
QIC: Ha-ha
PAX (27): Angus, BallBoy, Boomer, Cox, Darkside, DeLorean, Feathers, G String, Ha-ha, Knight Rider, Knozit, McEnroe, Meatball, NRA, PitStop, Roundup, Saint2O, ShuttleCock, Speedo, Stu, Tater tot, Zohan, Corner Kick, Github, Wheels, Sven, Gunner
Preamble:
Saturday after Thanksgiving. Slow day, right? YHC figured he would grab the Q for a light group. I'm glad I was prepared for the unexpected! 27 PAX arrived ready to get out and give going after 2 days of food and football.Warm-O-Rama:
Disclaimer and mosey to the back parking lot with some backwards running along the way. Circle for- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Moseied over to 13 cones set up in a circle for a Tabata session. A Tabata workout is Where you have 20 seconds of hard work followed by 10 seconds of rest. Repeat 4 times and then 1 minute of rest before the next station. Double Respect friendly playlist with 70s rock classics. Stations:- Burpees
- Battle Rope
- Merkins
- LBC
- Curls with bowling balls
- Skull Crushers with girlfriend
- Overhead Press railroad track
- Squats girlfriend
- Lunge girlfriend
- Jump Squats
- Upright Row girlfriend
- Farmer Carry bucket with girlfriend guts
- Run Laps