Beach Body Starts…..After Thanksgiving

AO: Badapple

When: 2023-11-27

QIC: Avis

PAX (11): Chalupa, goat, Goose, MillerTime, Rusty, Shortcake, Spider, Sprocket, Tank, The_OG Zima

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles

The Thang:

Sally-Squat Sally-merkin 1 min low plank 3 rounds: 25 merkin 50 plank Jack 25 OH Press 50 Flutters - alpha 25 curls 50 hello Dollie’s 25 swings 50 J Lo Run to the stop sign and back Then.... 50 burpees

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