Stifler’s VQ

AO: Boneyard

When: 2023-11-27

QIC: Stifler

PAX (15): Bo Knows, Chanel, Darkside, Dinghy, FannyPack, Mater, Mounty, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, Trebek, Zohan

The Thang:

WarmUps
  • Side Straddle Hop  12x
  • Low Slow Squats  12x
  • Weedpicker 12x
  • Hairy Rockettes 12x
  • Windmill 12x
  • Side Straddle Hop 12x
  • Low Slow Squats 12x
  • Weedpicker 12x
  • Hairy Rockettes 12x
  • Windmill 12x
  • Buttkickers
  • High Steps
First Exercise
  • Bernie Sanders to Stop Sign
  • 10 Big Boy Situps
  • Jailbreak to Bottom
  • 10 Floyd Mayweather
  • Bernie Sanders to Stop Sign
  • 15 Big Boy Situps
  • Jailbreak to Bottom
  • 15 Floyd Mayweather
  • Bernie Sanders to Stop Sign
  • 20 Big Boy Situps
  • Jailbreak to Bottom
  • 20 Floyd Mayweather
 Mozy to hill
  • Jacobs Ladder - Burpees  7x
  • LBCs 12x
  • Dying Cockroach 12x
  • ABC (Advance Boat Canoe) 12x
Mozy to Picnic Area
  • Step Ups and Dips  11x
Mozy to Field
  • Indian Run for 2 Laps
Mozy to Picnic Area
  • Incline 10x
  • Squatty Pottie 10x
Mozy to Circle
  • Plank till the End

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