Tis the Season

AO: The Hooch

When: 2023-11-27

QIC: Boomer

PAX (22): Animal, BallBoy, Birdie, Boomer, Chesapeake, Doughboy, Feathers, Half-Dozen, Maguire, Meatball, Pigskin, Pigtails, Popper, Potter, PuffDaddy, Saint2O, Scrooge, Spackle, Splinter, Sunshine, TURK, Zima

Preamble:

You can't play Christmas music before Thanksgiving. And this was the first of what will probably be many 12 Days of Christmas themed beatdowns.

Warm-O-Rama:

Typical warmup.

The Thang:

12 Days of Christmas- like the annoying song. Start with Day 1 (1 lap). Then Day 2 includes Day 2 and Day. Then Day 3 include Day 3, Day 2, and Day 1. And so on.
  • 1 lap
  • 2 5  burpees
  • 3 10 lunges
  • 4 15 merkins 
  • 5 20 Bobby Hurley
  • 6 25 Mountain Climbers- Alpha
  • 7 30 Rocky Balboas- Alpha
  • 8 35 SSH
  • 9 40 alternating shoulder taps- Alpha
  • 10 45 calf raises
  • 11 50 flutter kicks- Alpha
  • 12 55 American hammer- Alpha

COT:

Prayers for Buckee's daughter in the hospital. Continued prayers for Feathers' extended family. Don't take a day for granted. Honored to lead.

Naked-Man Moleskin:

Santa Ruck coming up. Scrooge's Eggnog Extravaganza to be determined. And don't miss Feathers' Christmas/Holiday Festivity. 3 great events to put on your calendar.

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