Tis the Season
AO: The Hooch
When: 2023-11-27
QIC: Boomer
PAX (22): Animal, BallBoy, Birdie, Boomer, Chesapeake, Doughboy, Feathers, Half-Dozen, Maguire, Meatball, Pigskin, Pigtails, Popper, Potter, PuffDaddy, Saint2O, Scrooge, Spackle, Splinter, Sunshine, TURK, Zima
Preamble:
You can't play Christmas music before Thanksgiving. And this was the first of what will probably be many 12 Days of Christmas themed beatdowns.Warm-O-Rama:
Typical warmup.The Thang:
12 Days of Christmas- like the annoying song. Start with Day 1 (1 lap). Then Day 2 includes Day 2 and Day. Then Day 3 include Day 3, Day 2, and Day 1. And so on.- 1 lap
- 2 5 burpees
- 3 10 lunges
- 4 15 merkins
- 5 20 Bobby Hurley
- 6 25 Mountain Climbers- Alpha
- 7 30 Rocky Balboas- Alpha
- 8 35 SSH
- 9 40 alternating shoulder taps- Alpha
- 10 45 calf raises
- 11 50 flutter kicks- Alpha
- 12 55 American hammer- Alpha