Turkey Sprints

AO: Galaxy

When: 2023-11-24

QIC: Sparky

PAX (5): Abacus (Mark Green), Fenway, Offshore, Sparky, Wideright

Preamble:

disclaimer

Warm-O-Rama:

warm up

The Thang:

Sprints up the parking lot.  At the top 20 reps of an exercise picked by each pax in turn and walk back to the bottom.  16 sprints total

COT:

announcements and prayers

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