1000 Reps

AO: The Last Stand

When: 2023-11-27

QIC: Marcia

PAX (4): Ballerina, Jorts, Marcia, Steamer

Warm-O-Rama:

Arm circles bear hugs weed pickers mosey

The Thang:

  • Bernie Sanders run during 100 rep breaks
  • Air chair (if needed) to ensure not too much separation

100 Derkins

100 WWIs

100 Merkins

100 American Hammers

100 Incline Merkins

100 Curls

100 Stone Mountains

100 Dips

100 Flutter Kicks (Alpha)

100 Lunges (Alpha)

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