1st &10

AO: Big Creek

When: 2023-11-27

QIC: Olaf

PAX (8): DirtyMO, Mantooth, Mr. Hand, Snowman, Swiper, Todd Doherty l F3 UMass, Whiz

Preamble:

Celebrate GA in SEC Championship with football themed BD.

Warm-O-Rama:

  • SSHMichael Phelps Cotton Pickers

The Thang:

1st and 10 Routine with Burpees and Merkins. Rinse and repeat with squats and lunges. Finished up with Bring Sally Up Merkins.

COT:

12/9 Santa Ruck and Christmas Party BlackWater open New Year's Day for a beatdown option.

Naked-Man Moleskin:

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