Wideright and New Coke
AO: Halo
When: 2023-11-29
QIC: Wideright
PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Fondue Guy, Jillian, New Coke, Skol, Tweaker, Wideright, Woody (Michael Tishel)
Warm-O-Rama:
disclaimer and warm up IC - 10x bearhugs, twists, weed pickers, hillbillies, imperial walkers, squats and incline merkins mosey to circle - lunges across and head to parking lot cornerThe Thang:
Wideright start with 4x Pax choosing exercises 4x corners:- WWII's
- Burpees
- toy soldiers (Alpha)
- J-Lo's (Alpha)
- squats
- merkins
- lunges
- LBC's