Bear Crawl and Crab Walks
AO: Norseman
When: 2023-11-28
QIC: Ha-ha
PAX (14): Blistex, Bottom Bunk, Chapter 11, Crikey, DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, Password 123, Pepper, Shortcake, Stu, TO
Preamble:
The forecast was for a cold snap. We would need to stay warm with a 7-11 mph breeze blowing. What a better way than to bear crawl a 1/2 mile?Warm-O-Rama:
Mosey over to the Big Lot for a loop around the lot with high knees, side shuffle, Bernie Sanders and then circle for:- SSH
- Weed Pickers
- Imperial Walkers
- Iron Cross
The Thang:
Partner up and move to the road. One PAX bear crawls toward Bethany Bend, the other performs- 10 Merkins
- 15 Squats
- 20 LBC