More Cinder Work
AO: Firehouse
When: 2023-11-30
QIC: Seaman
PAX (3): Closets closets closets, Seaman, Snowplow
Preamble:
No PR, just set up and got started on time.Warm-O-Rama:
Arm circles reverse arm circles Michael Phelps Willy Mays Hayes Runners StretchThe Thang:
Tabata workout:
1. Cinder Press
2. Goblet Squat
3. Cinder LBC
4. Curls for the Girls, with one of us doing wrist rollers with a hockey stick shaft, mule tape, and a 10 pound dumbell.
5. Alabama Prom Date w/ Cinder
6. Skull Crushers
7. Modified V Ups