Side straddle hop, morrocan night clubs, bear hugs, skull claps, weed pickers, Abe bagoda, mosey
The Thang:
10 merkins , farmers carry sand bag up the hill, 20 squats, farmers carry sandbag down the hill(opposite side) x 10
15 dips, run with sandbag on the shoulders up the hill, 20 reverse lunges with the sandbag, run back down the hill x 5
25 ww2, run up the hill with the sandbag, 30 sec plank, run down the hill with the sand bag, 50 alpha leg flutter kicks, 20 ww2, run up the hill with sandbag, 30 sec plank, run down the hill with sandbag, 35 American hammers alpha side, 30 alpha leg flutter kicks, 20 ww2, run up hill with sandbag, 30 sec plank, run downhill with sandbag
COT:
prayers for the guys that are traveling, gratitude for my m, prayers for strength and good decision making on possible career change for me
